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Fitness Through Living
Alex with Nonna Anna Priete
Making Orechiette Pasta
Life Boost - fitness
Nutrition Program
It's All About Fun Through Fitness
Meet Nonna Anna Priete
Alex's Mediterrean (Pugliese) teacher
Are you ready to turn your gastronomic world upside down ?
The Mediterranean Diet
As Monica Larner writes in "Wine Enthusiast"
"Why Does Food Taste Better In Italy"
Seasonal Only Locally Made Locally Processed
Why Does Food Taste Better in Italy?
The ingredients are farm-to-table fresh, the traditions strong, the kitchen skills unequalled. But that’s only the beginning. The Italians’ respect for great food borders on worship.
We Don't Just give You Sheets of Paper On How To Eat.
* We make it fun....because it is all about fun.....
* We take you to the markets, the shops and stands where we show you how to pick the freshest ingrediants and then we don't stop there.
* We show you how to make it, prepare it and cook it too!
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protecting against artery damage.
What the Mayo Clinic Says !
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