ABOUT US

A day of Zip Lining in Potenza Basilicata, Italy at Volo dell' Angelo Dolomiti Lucane.......click the button to see vidoes and pictures...it's all about having fun!

It's All About Having Fun Through Fitness

Hello......My name is Alex and I am the owner, developer and lead trainer for Life Boost Fitness. Please take the time to review our site to see how this new approach to fitness can not only enhance your physical fitness and well being but also add a new and exhilarating dimension to your level of life enjoyment through fitness.

A LITTLE ABOUT ME

I have been active in physical fitness all my life. Many of my physical activity specialities are utilized in this new approach to fitness.

I have found so much pleasure in developing a high level of expertise in the core group of activities showcased with Life Boost Fitness that it became a natural progression to create this opportunity to share it with you.

After spending 6 years living in Italy and traveling throughout Europe I can now add a European flavor to our American appraoch to fitness and nutrition.

Regardless of your current level of fitness, Life Boost Fitness through its revolutionary program will help you to become the best that you can be.

You will become part of our team of active and supportive members in sharing each others strengths and weaknesses all with the aim of being the best that we can be.

GROUP TRAINING

The specialties that I will be sharing with you at Life Boost Fitness include:

* Fitness room

* Biking

* Hiking

* Walking for fitness

* Dancing

* Bowling

* Activity Specific Exercises

We will always be adding to this list of activities...

A Very Special Addition......

* Nutrition (The Mediterranean Diet)

I have traveled the world and have spent the past 6 years living in Italy where I have perfected the skills necessary to not only share the nutritional benefits of the Mediterranean Diet but will teach you how to shop for the proper ingredients as well as how to prepare the many dishes highlighted in our program.

MY CERTIFICATIONS

NASM (National Acamdemy of Sports Medicine)

* Certified Fitness Trainer

* Senior Fitness Specialist

AFAA (Athletic & Fitness Association of America)

* Group Circuit Training Specialization

* Emergency Response Specialization

* Senior Fitness Specialization

* Self Myofacial Release Specialization

American Senior Fitness Association

* Senior Personal Trainer -

Advanced Qualification

American Red Cross .... Certified in :

* Adult CPR (cardio-pulmonary resuscitation)

* AED & Basic First Aid -

(automated external defribilation)

United States Bowling Congress

* Certified Bowling Coach

American Nordic Walking Association

* Certified Nordic Walking Instructor - Advanced Qualification

NCSI - National Center for Safety Initiatives

* Certified Clearance as Child Instructor

Federazione Italiana Danza Sportiva

* Ceritified Dance Instructor

smolvey - VibroSwing

* Certified Advanced Instructor

SilverSneakers

* Certified in Flex and Gym Programs

* Classic

* Stability

* Circuit

* Strength Progressions

* Group Exercise for Hip Limitations

* Fall Prevention

* Nutrition For Optimal Aging