
Fitness Through Living



Life Boost - fitness
The Menu Program
It's All About Fun Through Fitness
Alex with Nonna Anna Priete
Making Orechiette Pasta

Meet Nonna Anna Priete
Alex's Mediterrean (Pugliese) teacher
Prepared
from
scratch
Samplings From The Menu


Stuffed Canneloni with Spinach & Ricotta......Asparagus wrapped in Prosciutto on a bed of Cranberry puree...dressed with Pecorino Romano and glazed with Balsamic cream......


Crême de Tomate en Croute
(Cream Of Tomato in Puff Pastry)
Polpette Pugliese
(Puglian Style Meatballs)

Mozzarella farcita polpette
( Stuffed Meatballs with Mozzarella )





Caffe Freddo con Gelato
( Coffee with Ice Cream)
Pasta al Limone con Cozzi
( Pasta with Lemon Sauce & Mussels)
Succo di Melagrano
(Pomegranate Juice)
Crema di Zuppa di Sedano
(Cream of Celery Soup)
Welcome to the Mediterrean Diet.......
Diet ????? Really ?????


Insalata di Italiana
(Italian Salad)