Fitness Through Living
Basic Items You Will Need
A pair of walking poles are needed to perform Nordic Pole Walking. They do not need to be expensive but they should be adjustable with straps, baskets and mulitple foot pads for use on the pavement and soft terrain.
One of the more important pieces of equipment is an excellent pair of walking shoes. Make sure they fit properly...not to snug or to lose with proper support. Keep in mind that walkers plant their heals first so adequate hill padding is required.
Another piece of excellent equipment to have is good walking or hiking sox. These sox are padded in the appropriate areas to minimize blisters and chaffing.
Water is a mandatory requirement for most of our activities. With pole walking you will need to have a means of portage as both hands will be used for the poles. There are many solutions for this need such as a bottle sling or small back pack for example.
A wide brim hat is strongly recommended. One with a neck brim is even better especially if you are sensitive to the sun.
Polarized sunglasses are strongly recommended preferrably with wrap around sides. There will be times when we walk the beach and reflecting glare is troublesome.
Sun screen should always be used and carried along on the walks. Many times stopping for refreshment or food will require the washing of hands which removes or weakens the protection. Keep in mind when pole walking that your hands are always moving into the direction of the sun so a fresh application will be required.
Insect repellent will make the difference between having a good time or a miserable time. Also keep in mind depending on the season your choice of replellent should be able to handle mosquitoes, black, green and horse flies, love bugs, knats, chiggers, sand flies, etc. This is a must for your carry tote.