top of page
Fitness Through Living
Life Boost - fitness
Dancing Program
It's All About Fun Through Fitness
Have you ever wanted to "Dance The Night away" ? But not sure how!
We'll have you dancing in no time!
From the fitness room to the dance floor......this is where the exercises pay off !!!!
Balance Endurance Strength Flexibility Mental
From This
To This
To This
Seven Step - (Latin Slide) is the Disco version of the Cha Cha.... (Touch dance)
Six Step - is a modification of the New York 3 point (Touch Dance)
The Rock - is a funk type of dance (Free style)
Feel the Soul of Bachata
Unknown Track - Unknown Artist
00:00 / 00:00
Bachata - originated in the Dominican Republic. Bachata is a dance, done by a person with another, to express the feelings one has for a specific other. It is believed by most, that the more smoothly and more frequently the hips are used and moved, the more feelings the individual has for the other. With that said bachata originated as a sort of “mating call,” if you were selected for a dance of bachata, you were chosen as a mate, two dances with the same individual, “sealed the deal.”
Salsa - originated in the Caribbean, it centers on a four-beat combination of two quick steps and a slow step with a pause or tap.
Kizomba - Kizomba is one of the most popular genres of dance originating in Angola. It is a derivative of traditional Angolan semba. On this basis, kizomba music emerged from French-Caribbean zouk after 1986 when the band Kassav visited Africa, as a more modern music genre with a sensual touch mixed with African rhythm.
bottom of page